What you'll get:
Get a deep dive into symptoms and how to recognize them and pinpoint what they could mean for you and how to overcome some of those symptoms for a better understanding of your symptoms and how they impact your day-to-day life. And exactly what to do about it!
A 5-day meal plan drops each Friday, so you can plan and grocery shop over the weekend. Remember to check your inbox on Monday next week, I’ll have a sample meal plan for you to follow. So 6 full weeks of meal plans!
The ins and outs of what and how food plays a role in your day-to-day life and what food choices are best for your body! Food matters, and learn why what you eat and not how much you eat is a major contributing factor to how you feel!
The basics of meal planning and how to keep this to only 1 hour a week! No more long hours of meal-prepping and on top of it, spending hours in the kitchen each day. Nope! Get your time back, and still feel oh so amazing! Meal planning seems easy and it is, but this will streamline it for you so that you're into returning to the grocery store multiple times per week or struggling to decide what and when to eat what you already have!
And tons more! Each module will only be 20-30 minutes long with a worksheet or template to go along and implement what I am teaching. This is for you to implement the principles so that you can finally transform your health!
Lastly, there will be a welcome call before we start and a conclusion call to answer any last questions!
PLUS BONUSES GALORE!
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