REVITALIZE YOUR SUMMER
SELF-CARE CHALLENGE
Reduce the Summer Bloat, Sleep More Soundly, and Gain More Energy so You Can Enjoy the Summer and Get More Done without Spending Hours in the Kitchen or Restricting Foods that You Love!
BEGINS July 17- August 10! 25 Days of Meal Plans, Grocery Lists and Step-by-Step Guides!
YES! I want to be Revitalized!
How Are You Feeling This Summer?
- Are you feeling the mid-afternoon slump?
- Are you feeling restless at bedtime?
- Are you getting that after-meal bloat?
- Are you feeling scattered and overwhelmed?
- Are you feeling guilty for all those take-out dinners?
Why Join in on the Fun?
Rediscover the Joy of Cooking: Whether you miss cooking, want to love cooking or just know that cooking from home will lead to you feeling your most vibrant, energetic self, this challenge is for you! Whole, nourishing, and delicious foods are at your fingertips in 20 minutes or less!
Explore Your WHY: Why does your Health matter, who do you care for the most, what makes the most difference for you and for others's lives?
Expert Guidance: Each week you can ask all the questions you may have: Cooking, Health, Wellness, Nutrition, Mindset and anything that's on your Mind!
Supportive Community: Show off Your Successes, Give Suggestions to Fellow Participants, Share Your Struggles and Applaud Each Other's Milestones!
Exciting Rewards: One grand-prize winner for those who complete the challenge! Will it be You?
Hi!
If we haven't met yet, I am Allene Arnold! I am a trained Chef and a Nutritional Therapy Practitioner! I absolutely love to cook and even more so, I love to eat!
Each summer I have a great time enjoying all the fun foods and parties and socializing, but that typically leaves me feeling sluggish, and un-focused, and with the long days, I do not get enough sleep. So by mid-summer, I am ready to treat my body with the love it deserves!
That's why I want to Bring You Along! If you feel like I do by mid-summer and want a change so that come Fall you're feeling refreshed from the summer and ready to hit that busy season of children's activities, holidays, and even more social events, then I invite you to Revitalize Your Summer!
Wake up each day feeling refreshed and energized, spend time with your family, eat nourishing and delicious foods that only take 20 minutes in the kitchen (Family time is a priority, right?), sleep better, reduce that summertime bloat and gain confidence cooking in the kitchen!
Are you ready to Revitalized Yourself?
